Fitness trenér: Co dělat, když potřebujete skutečnou pomoc s tělem a myslí
When you think of a fitness trenér, osoba, která vás vede k lepšímu fyzickému a duševnímu stavu prostřednictvím personalizovaného tréninku a výživy. Also known as tělesný instruktor, it isn't just about pushing you harder—it's about helping you understand why you're tired, why you're not schválně zhubnout, or why you keep getting injured. A good fitness trenér doesn't sell you miracles. They sell you consistency, clarity, and care.
A good fitness trenér knows that výživa, jak jíte, kdy jíte a co jíte, má větší vliv na vaše výsledky než samotný trénink. Also known as stravování, it's not about diets—it's about fueling your body so it recovers, builds strength, and stays calm under stress. That’s why posts here talk about what to eat after training, why eating five times a day helps your metabolism, and why eating before bed can make or break your sleep. You can’t out-train a bad diet. But you also can’t fix your diet without understanding your body’s signals.
And then there’s obnova těla, proces, kterým se vaše tělo opravuje, obnovuje a připravuje na další zátěž. Also known as regenerace, it’s not just sleep—it’s what you avoid before bed: no alcohol, no phone, no heavy meals. Your body rebuilds itself while you rest. If you’re ignoring this, no matter how hard you train, you’re running in circles. That’s why we’ve got articles on what not to do during sleep, why you shouldn’t train right before bed, and how stress changes what your body needs to eat.
And let’s not forget duševní zdraví, základ, který všechno ostatní podporuje—bez něj i nejlepší tréninkový plán selže. Also known as mentální pohoda, it’s why you quit, why you feel drained even after a good night’s sleep, and why you reach for junk food when life gets tough. A real fitness trenér doesn’t just look at your muscles. They notice when you’re burnt out, when you’re avoiding the gym because you’re anxious, or when you’re chasing results to fill an emotional void.
You won’t find magic pills here. No 30-day transformations. Just real talk about what works when you’re tired, stressed, or just trying to feel better in your own skin. Whether you’re a parent trying to get back into shape after kids, someone recovering from burnout, or just tired of cycling through diets—this collection is for you. Every article was chosen because it answers a real question someone actually asked. No fluff. No hype. Just what your body and mind need to move forward—without breaking.
Kdo je Aleš Lamka? Český kulturista, trenér a inspirace pro tisíce
Aleš Lamka je český kulturista a trenér, který od 80. let proměnil kulturistiku z hobby na styl života. Bez steroidů, bez reklam, bez Instagramu - jen s tréninkem, pravdou a odhodláním.
Kategorie
- Zdraví a wellness
- Sport
- Zdraví a fitness
- Zdravý životní styl
- Zdraví a výživa
- Lyžování a zimní sporty
- Sport a fitness
- Sport a volný čas
- Duševní zdraví a pohoda
- Fitness a kulturistika